For Preconception (PDF)

This handout is for people who may become pregnant. It encourages individuals to remember to include a variety of fruits, vegetables, whole grains, lean proteins and dairy on their plates every day.

Available in Spanish (PDF)

For Pregnant and New Parents (PDF)

This handout is for pregnant and breastfeeding people. It encourages individuals to remember to include a variety of fruits, vegetables, whole grains, lean proteins and dairy on their plates every day.

Available in Spanish (PDF)

For People with Gestational Diabetes (PDF)

This handout is for pregnant people who have gestational diabetes and breastfeeding individuals who had gestational diabetes in a prior pregnancy.

Available in Spanish (PDF)

For Children Ages 2-12 (PDF)

This handout encourages children to include a variety of fruits, vegetables, whole grains, lean proteins and dairy on their plates every day and to be physically active.

Available in Spanish (PDF)