oFFICE OF pROBLEM gAMBLING

RESOURCES & TOOLS

Self-assessments

Problem gambling can affect anyone, without regard to age, gender, ethnicity, religion, income or any other classifications you might use. Below are a few assessments to determine if gambling has become a problem for you or someone you love.

For Gamblers
For Teen Gamblers
For Family Members of Gamblers

Self-help Workbook

The Freedom from Problem Gambling (PDF) self-help workbook, developed by the UCLA Gambling Studies Program, is a tool for assisting people who are motivated to stop or reduce the problems associated with gambling. The workbook is NOT a substitute for professional help.

The Freedom from Problem Gambling workbook is available in 21 languages. To receive a printed copy please send an email to opg@cdph.ca.gov.