× The federal government has shut down due to the failures of the President and Congress to continue government funding. Millions of Californians receiving benefits from state programs may be impacted. For now, California’s Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) will continue to provide services and enroll eligible families as long as funding is available. No new federal funding to California WIC will be provided until the President and Congress take action. Families should continue to use their WIC benefits and attend their WIC appointments. This information is subject to change, so please monitor the California WIC website for updates.

Please be wary of potential highly partisan political messaging while visiting federal government websites for information related to the federal government shutdown.

Skip Navigation LinksPhysical-Activity

PREGNANCY AND REPRODUCTIVE HEALTH

Gestational Diabetes and Postpartum Care

Physical Activity

Group of pregnant individuals exercising

Physical activity lowers blood sugar levels and is an important part of diabetes care. It is recommended to exercise every day for at least 30 minutes. One of the best exercises people can do when pregnant is walking. Walking after a meal helps lower blood sugar levels. Besides lowering blood sugar, walking and exercise helps to control weight gain, makes a person's heart stronger, reduces stress, helps to feel good about yourself, and prepares for labor and delivery.

Before staring an exercise program, it is recommended a person consults their health care provider to determine what exercise program is best for them.

Page Last Updated :